Bananas are some of the most popular fruits in the world. Pretty much anyone likes them. Chances are that you already eat plenty of bananas, but if you don’t well, in this article you will read 5 benefits of eating bananas every day.
1. Controlling Blood Pressure
Many people and doctors also call High blood pressure as “the silent killer”. Because high blood pressure can lead to many heart diseases, strokes, and even kidney failure and brain disease.
So in order to lower your blood pressure, many doctors and nutritionists will recommend you to eat more potassium. And as we all pretty much know by now, bananas are very rich in potassium.
In fact, just one average-sized banana has around 12% of your recommended daily dose of potassium intake. There are many studies done (for example the Harvard School of Public Health) that show fruits rich in potassium can lower your blood pressure.